Yoga is a Gift. A gift of time for an inward journey that anyone can afford. 

Connecting Mind Body and Breath through consistent physical and meditation practice brings an element of self-trust a gift to recognize.

Progressing with your personal  yoga practice you build strength and physical wellness that eventually translates into mental clarity.

Yoga is not about how deep you can stretch, how impressive your arm balances are. The lifestyle of Yoga is an authentic self- recognition of where you are coming from, where are you now and where are you  willing to go.

Yoga is a balance between movement and stillness, a contrast between truth and self denial, an appreciation of who you are and what you feel. Yoga practice is a constant striving for physical, mental and emotional balance, finding comfort in discomfort,  it’s a perfect space to learn the art of letting go of fear, judgement and expectations. Yoga teaches you patience, compassion and self love.

It is all about reconnecting with yourself and disconnecting with the external distractions.

 In today's world where mental states like depression and anxiety  affect the way in which people live or work, especially with regard to their well-being Yoga can be the key to bring yourself more to the Now, teach you not to delve into the past and not to project too far into the future. 

Yoga gives us an incredible access to conscious breathing that can easily help us establish awareness in the present moment which is an important tool kit for self-realization and self mind training especially useful for stress management.Spiritual and physical  practices help to train the body and mind to self observe and become aware of their own nature, a journey to an overall betterment.

Yoga is a GIFT that  helps you to see and believe you are capable of creating your own reality to benefit yourself, your loved ones and others you interact with.