Yoga is a Gift. A gift to regain physical strength, emotional stability, and mental clarity. An invitation towards an inward journey that anyone can afford. Yoga is not about how deep you can stretch or how long you can hold a pose. Yoga is a balance between movement and stillness, the present and the future. Connecting body and mind through physical and meditation practice, one encounters their raw self: who you are, where you come from, and where you are going.
In today's world, where mental states like depression and anxiety affect the way in which people live or work, Yoga can teach us to establish awareness of how we are feeling. Yoga can give us incredible access to mindfullness, especially for stress management.
Yoga is a Gift that helps you to see and believe you can create your own way of existing in the world, to benefit yourself, your loved ones, and others around you.
“There is a road in the hearts of all of us, hidden and seldom travelled, which leads to an unknown, secret place. To sit or lie upon the ground is to be able to think more deeply and to feel more keenly.”